Diary from the inner Fat Kid in me (when you want to try whole 30 but don’t want to cut out alcohol for a month)

  Today was the first day of my “modified” version of the Whole 30 diet. A friend of mine who trudged through the real thing helped me figure out which food groups I was allowed to eat (as well as allowing me to drink 2x per week - THANK GOD) and I set a goal … Continue reading Diary from the inner Fat Kid in me (when you want to try whole 30 but don’t want to cut out alcohol for a month)

Easy Peasy Health Tips for Your Whole Self

I’ve recently taken the time to really think about how I’m keeping myself healthy. If you asked me a year ago I’d tell you I somehow maintain an “okay” physique with little to no effort besides the praising of God for my genetics. Looking at pictures of my past self I realize now that I … Continue reading Easy Peasy Health Tips for Your Whole Self